HealthiHER - Where Women Over 45 Are Fabulous.

It’s also time when we need to take our health more seriously. Our physiology is changing, and we’re heading into midlife. Our bodies are starting to need different things.

Menopause and perimenopause are beginning to show up in our lives, and what worked for us as younger women might now be missing the mark.

We are increasingly concerned about our cholesterol levels, blood pressure, and A1C levels. To maintain vibrant, healthy, and joyful lives, it is crucial to build and sustain lean muscle mass while achieving and maintaining a healthy weight.

If any of these areas resonate with you, you’re in the right place.

My name is Laurie Dakin, and I’m 56 years old. With over 30 years of experience as a health, fitness, and wellness professional, I’m dedicated to empowering women to achieve their optimal health vision. My mission is to help women mitigate the symptoms of peri/menopause, develop a strong, lean body, and ultimately live a more joyful life.