Services
The CurateHER
A Health Coaching Program for Women
Designed to help you thrive through the midlife transition of perimenopause & menopause
Are you ready to make a change, but not sure what to do or where to start?
The CurateHER is a health coaching program that helps women build a program tailored to their unique midlife needs. You and your coach partner to help you solve your biggest “pause” concerns backed by science and best health practices.
Frustrated with hot flashes, poor sleep, and brain fog?
Let’s work together to create sustainable strategies to mitigate some of the most impactful symptoms of menopause and perimenopause.
We’ll take your whole life into account to create your unique health vision and design a plan for success so you can thrive in this transitional stage of life.
AgeStrongHER
Aging is not for sissies!
AgeStrongHER is a comprehensive health and fitness plan designed specifically for women over 50.
It aims to help women achieve their fitness goals, including:
maintaining a lean physique
reducing body fat
enhancing bone density
sustainable weight loss
Whether you’ve been sedentary or a lifelong exerciser, aging changes “the how” of exercising.
As our physiology changes, our workouts should adapt so we can live our best lives and maintain our independence.
Whether you're just getting started or are interested in working smarter, not harder, AgeStrongHER is tailored to your unique needs and goals.
Private or Small Group
We offer private training as well as small group. Whether it’s you or a group of friends, we bring you the best in fitness, pilates, and yoga services.
Mobile In-home training
We come to you, whether it’s your home, office, local park to bring you a fun, safe, and efficient workout. Designed to meet your needs, and at your pace.
Live Events
Begin your wellness journey with full access to our beginner-friendly live webinars and events.