It’s Time To Reclaim Your Health

It's time to reclaim your health and have the fit, lean, healthy body you were meant to have. This blog is about living well, feeling good, and being happy. Experience has taught me I feel best when I live healthy, eliminate judgment, and be my authentic self.  

My name is Laurie Dakin, I've been a fitness professional for 30 years. I hold certifications through ACE, AFFA, Keiser Cycling, YogaFit, and am STOTT Pilates trained.  HealthiHER is my business.

We're a health, fitness, and wellness company located in Sacramento, CA.  We offer health, fitness, and wellness services to individuals and organizations.

I'm excited about this blog because it allows me the ability to connect with a larger audience and share what I've learned and experienced on my journey to help others reach their fitness and wellness goals.  I'm also about fun, so you'll see posts about great wine and cheese, in addition to the ones about kale, spinach, chard, and push-ups.

I believe healthy living is about taking care of the "whole" person, so we'll be sharing information about skin and hair care, savvy fashion tips and even some cool kitchen gear.

I hope you'll join our community and become part of the conversation.  This is a place where you can find information of value, a place where we can connect, find support, and most of all, be human.