Self-Care—What Does That Mean

Self-care is quite the “buzzword” these days, but what is it?  It’s anything you do to take care of your mental, physical, emotional, and spiritual well-being.

Self-care doesn’t have to be elaborate or complicated.  You don’t have to spend hours at the gym, make a spa appointment, or learn how to meditate.  Keep it simple to start. Think about what’s important to you, and what areas you want to place your self-care focus.

It can be as simple as taking a 10-minute break from all your screens, a delightful cup of tea, or a short walk in the sunshine.  Whatever you choose, commit to being completely present and in the moment, and see what you can learn about yourself.

When you’re ready to branch out, consider a hike, a yoga class, or even an indulgent spa appointment. Most importantly go on the journey and see