October is Women’s Health Awareness Month

This October, let’s uplift the women in our lives during Women’s Health Awareness Month, Breast Cancer Awareness Month, and Bone & Joint Health National Action Week (Oct. 12-18).

It's important to care for ourselves and our loved ones.

Here’s your challenge:

• Schedule your mammogram/Pap smear and remind friends

• Commit to a strength training program for better bone and joint health

• Connect with friends for support in your self-care journey.

• Remind your besties to do the same